Health

What Is Constipation And Its Causes, Symptops And Solutions

Constipation is a state of the digestive system, where a person has a stiff stool, which is difficult to be removed.

In most cases of constipation, this happens, because the colon has absorbed much water from the food present in the colon.

The more slowly the food runs through the digestive tract, the more water absorbs it.

Consequently, the stool becomes dry and stiff.

When this happens, it can be very painful to empty the intestine.

Constipation also invites other diseases, so its treatment is important, for this you may also need medical advice.

Facts on constipation

Here are some important points about this. The main article has more information and helpful information.

1. Constipation usually happens because food is absorbed by excessive water

2. The reasons for this include physical inactivity, some medicines, and old age

3. In some cases of constipation, lifestyle changes can be relieved

4. LuxSuits should be used only as a last resort

Symptoms

1. While crossing the stool, the main symptoms of constipation increase the difficulty and stress.

2. Passing less stool than normal may be a sign of constipation.

Other symptoms include, such as

1. stomach ache

Abdominal cramps

3. feeling swelling and vomiting

4. Losing hunger

Causes

Constipation occurs when the stomach (colon) absorbs too much water.

This can happen when the muscles in the stomach are contracting slowly or poorly so that the stool increases very slowly, and more water gets reduced.

These are the most common causes of constipation, such as-

Fiber reduction in diet

1. People whose diet contains a good amount of fiber are less likely to suffer from constipation.

2. It is important to consume rich food items like fiber, fruits, vegetables, and whole grains.

3. Fiber promotes bowel movements and prevents constipation.

4. Fiber-rich foods include high-fat foods such as cottage cheese, meat, and eggs.

Physical inactivity

1. If someone becomes physically inactive, then constipation can occur. This is especially the case in older adults.

2. For those sitting in bed for a long time, perhaps for several days or weeks, their risk of constipation has increased significantly.

Experts are not convinced, because some believe that physical activity keeps metabolism high, thereby increasing the processes in the body.

3. Older adults have more impending life than young people and therefore are at higher risk of constipation.

Physically active people are less likely to become constipated than inactive people.

Medicines

The most common medicines for constipation are-

1. Narcotics (opioid) pain medicines, including codeine (Tylenol), oxycodone (purcot), and hydromorphone (diluted)

2. Amitriptyline (Elavil) and Imipramine (Tofranil) with antidepressants

3. Anticonvulsants containing fenitoin (delantine) and carbamazepine (Tegretol) iron supplements

4. Blocking drugs including calcium channel drialiazam (cardiasem) and nifedipipine (Procardia)

5. Aluminum-rich antacids containing ampoules and nasal gel

6. Diuretic including chlorothiazide (diarrheal)

Milk

When some people consume milk and dairy products, then constipation occurs.

Irritable bowel syndrome

People with irritable feces syndrome (IBS) get constipation compared to other people.

Pregnancy

There are hormonal changes in pregnancy, which can make a woman susceptible to constipation. In addition, the uterus can slow down the passing of food and compress the intestine.

Aging

As a person grows, the metabolism slows down, resulting in less intestinal activity. Along with the muscles in the digestive system, they also do not work.

Regular changes

When a person travels, their usual routine changes.

It can affect the digestive system, which sometimes occurs in constipation.

Meals are eaten at different times, or a person can go to bed, get up and go to the toilet on different occasions.

All these changes can increase the risk of constipation.

Comment here